Adding weights or resistance belts will help make them even more effective. Isometric exercises for the upper and lower body are used in rehab and physical therapy and as static strength training. These workouts, referred to as isometric exercises, are great for strength training and especially effective for people with chronic conditions or injuries for whom the explosive movement of plyometric exercises or standard fitness routines aren’t possible. ![]() Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and build core strength.
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